The System - The 3 Core Principles of A.C.T. Self Defence
Real self-defence isn't about brute strength or aggression – it's about making smart decisions, fast. The A.C.T. Self Defence System is built on three clear and adaptable principles that help you manage confrontation, reduce harm, and stay in control.
1: Assess
the Situation
Every decision starts with awareness.
Make a dynamic risk assessment and decide what outcome you're aiming for.
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What is happening around you?
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What do you want to achieve – and how will you do it?
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How is the other person reacting to your movements?
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Can the situation be avoided altogether?
This principle focuses on awareness, avoidance, and early decision-making. Prevention is always better than engagement.
2: Change
the Situation
If confrontation becomes unavoidable, change the dynamic.
Take control of the space and shift the power.
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Move to a dominant position – ideally to the subject’s back
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Don’t stand and trade blows – no one wins in a straight fight
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Break patterns and take initiative to unsettle the threat
This is about staying one step ahead, using movement and positioning rather than force.
3.: Take
Control
Once you’ve disrupted the situation, it’s time to take control – safely and responsibly.
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Reassess the situation dynamically as it changes
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Control the subject standing or on the ground
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Prioritise safety – for yourself, the subject, and anyone nearby
Control isn’t about overpowering – it’s about managing the risk and resolving the situation as calmly and confidently as possible.