EmpowerHer / VAWG

Course type: Self Defence & Awareness

Duration: 3 days

Cost: Free

Self defence for females delivered by
Police and ex- police instructors

Simple techniques that work in real life situations ; taught by instructors with real life experience

Sign up for a FREE course
3 sessions
2 hours per session
Practical assessment at the end for those that want to ( you’ll want to )
EmpowerHer / VAWG
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Class Timetable

Karate

Monday, Wednesday & Friday

Kids: 4:15pm - 5:00pm

Adults: 5:00pm - 6:00pm


Boxercise / Fitness

Monday & Wednesday: 5:30pm - 6:30pm

Thursday: 5:15pm - 6:00pm

Saturday: 9:00am - 10:00am